| This is the story of Diane as she puts out her last cigarette and begins her journey to become nicotine free.
In this 24-minute program, you'll find out exactly what to expect when you quit smoking and get tips that will help ease the transition to becoming a non-smoker.
You'll find out tips, such as what are the 4 D's and what the rule of H.A.L.T. is all about.
You will hear from experts like Christine Mason of Addictions Recovery Center, who will tell you exactly what sort of withdrawal symptoms you can expect to have once you quit smoking.
There is also information about how to keep away from potential triggers and where to get help and support.
This program is also helpful to teach kids what to expect when a family member quits smoking. It helps them to see what an emotional roller coaster everyone goes through when a loved one stops smoking.
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